Rock climbing vs weight lifting reddit. I started out at 56kg and I'm currently at 72kg.
Rock climbing vs weight lifting reddit. Both target finger and grip strength, but I'm curious about their comparative effectiveness for climbing. Nov 23, 2024 · If you're looking to add some strength training to your fitness routine, then you may be weighing the pros and cons of both weight lifting and rock climbing. Tuesday and Thursday will be spent doing a high rep full body weight routine, but I'll leave out back as it gets hit so hard during climbing. Also, too long of a cycle training strength in both your climbing and lifting can lead to overuse symptoms, specifically the elbows. Light weight lifting specifically to protect the rotator cuff. For what it's worth, I don't have the clinical testing to back it up but I lift for four things which I think improve my climbing in some way 1. Reddit's rock climbing training community. I'm debating between two methods: hangboard + weights vs arm lifts using a small edge with added weight. Since climbing is already super intense, I’d try to focus on the 3-8 rep range for heavy compounds (squat, bench, weighted pull up, etc) followed up with some lighter accessory work. Moving from weight lifting to calisthenics for rock climbing I started rock climbing around 6 months ago. g. You will get plenty of bicep and forearm workout from climbing so dont over work them. Probably just do overhead press, Bench press, and squat. Climbing is more fun that lifting weight or going for a run for many people. I started out at 56kg and I'm currently at 72kg. Once you progress in your climbing, that's where I'd spent my time with supplemental exercises to work on getting stronger for climbing. You should feel tension in the target muscle groups, but not dead after weight training as that will definitely impact climbing. MembersOnline • Mydogcopper ADMIN MOD. Oct 21, 2023 · Choosing between rock climbing and weight lifting can be hard to choose. Antagonist muscle groups (mostly pushing to offset all the pulling done in climbing) 2. For those who both lift and rock climb, what is your lifting routine? I want to know what other people who both lift and climb do for a lifting routine. If your goal is just to lose weight and be in decent shape then climbing can help you achieve that, but if you want a body that looks like you go to the gym then you'll actually need a real program. And then 1. Relative to lifting, climbing will over-develop specific muscles (e. Probably 3 sets of 8 reps each, with not a huge emphasis on increasing weight. You can probably just climb on your pull days. MembersOnline • SirBam ADMIN MOD Reddit's rock climbing training community. If you are pulling as hard as you can in the climbing gym and in the weight room, you may be setting yourself up for fatigue and overtraining symptoms. In Part II, I provide a simple strength training protocol, with variations Reddit's rock climbing training community. 5-2 hours on Friday, just climbing to the best of my ability. Being that climbing is primarily biceps, back and forearms i would use your weightlifting workout to supplement your other muscles not being used like chest, triceps and legs. Because at some point climbing won't give you enough of a workout even to your back and biceps to be able to develop those muscles further, weight lifting will be your only option if you want to get stronger. I’m addition, wanting to get better at climbing, can motivate you to e. Finger strength rules everything in climbing, and that's just never hit correctly in regular weight training. do strength training. May 8, 2023 · In Part 1 of this article we discussed some common mistakes that climbers make when weight training (for instance favoring the perceived difficulty of unstable exercises like the TRX over more stabile exercises that actually train recruitment) and the different adaptations that our bodies produce when weight training. In this post, we compare these two sports and provide the pros and cons of each. No, I don't think climbing is a good replacement for lifting, especially if you are new to climbing. , forearm). I've noticed myself progressing very quickly, however I've been bulking heavy in the gym for 2 years now for strength and size. Dedicated to increasing all our knowledge about how to better improve at our sport. ilqmbplenggtghjklviuwpuldydvlkvklcdaxdeyby